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    September 19

    驯服习气的记录与计划 1

      第一项: 戒网瘾 (finished):
        开始日期: 2009年八月
        记录日期: 2009-September-19
        描述: 长期以来养成了看网络小说(俗称yy小说) 的习惯,其中有水平很高创意好的,但有更多的是没意思的。项目开始以前曾经多次决定不看,但没两天就重新看了。所以八月份决定再次努力并作文字记录。
        过程: 11天-->破戒-->20天-->破戒
         结果状态: 第二次破戒后有六天重新看了yy小说,发现自己对那些低水品的,浪费时间的小说已经提不起兴趣,觉得厌倦了。但还是有两本觉得想看完。这期间没有开始看新小说。这次戒瘾达到预期最理想效果的 60% 到 70% 。
         后续问题:
    a. 因为没有完全戒掉,所以要防止在追老小说的时候有开看新的,后面就没完没了。
    b. 戒淫的过程中发现有想打开小说网页的念头时,为防破戒常会立刻去睡觉,或打开www.wenxuecity.com, www.newhua.com,facebook, youtube 等网站来转移注意力。

    第二项: 更严格的戒网瘾
    开始日期: 2009-September-19
    结束日期: 2009-October-31 inclusive
    记录日期:  2009-September-19
    立项原因:  跟进上一项的后续问题
    标准:
     a. 2009 年11 月前不看以前看的yy小说,不开始看新的yy小说
     b. 以下网站每天最多打开各一次,并且不能积累到第二天: www.wenxuecity.com, www.newhua.com, facebook, www.slashdot.org, www.xunlei.com, www.fosss.org, www.foyou.net
    远景目标:
    通过一步步的操作,从明年开始可以不被无聊的上网习惯束缚。每年只开看最多三部相对有深度的网络小说并且不能积累的第二年。不看网络八卦新闻。养成健康的习惯爱好。定力增长。
             

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